Antharanga mind ( ಅಂತರಂಗ ಮೈಂಡ)

Hi Below disorders short listed, Antharanga Mind can handle Stress Counselling Depression Counselling Bipolar Counselling Mood Swing Counselling Schizophrenia Counselling Sexuality Counselling Pre Martial Counselling Relationship challenges Confidence and stage fear issues Parenting challenges Memory issues Phobias and Traumas Getting over unpleasant past memories Dealing with Anxiety Anger/Stress management Goal setting OCD issues.(Obsessive-compulsive disorder ) Attitude issues Procrastination Substance Abuse Self Abuse Geriatric Counselling OldAge Technology Addiction for Young CBT ( Cognitive behavioral therapy ) REBT ( Rational emotive behavior therapy,) Family Constellation Centered Therapy Transaction Analysis Inner Child Healing Regression Therapy Psycho Drama Generational Therapy Emotional Freedom Music Therapy for Stress  For more quiries call +91 9113573214 Veena Ramakrishna  Founder Antharanga Mind  B...

  Layoffs  How losing a job impacts one's mental health Losing a job can be stressful in many ways and can impact several aspects of life. Here's how unemployment can affect one's mental health. loosing job can be stressful in many ways and can impact several aspects of life. It not only leads to uncertainty, financial loss, job search stress but also impacts self-esteem negatively and in many cases trigger identity crisis. Such can be the impact that a person may feel uncomfortable mingling with other people, attending social events or even talking to their family members fearing judgment from them.  Prolonged unemployment can even be more devastating as after remaining jobless for a considerable period of time, a person becomes hopeless, pessimistic and demotivated which over a period of time can affect their personality There are a number of ways that unemployment could have a negative impact on one's health. It can lead to stress and low self-esteem brought on by...

  Understanding anger Anger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is upsetting, unjust, or threatening. If your knee-jerk reaction to anger is to explode, however, that message never has a chance to be conveyed. So, while it’s perfectly normal to feel angry when you’ve been mistreated or wronged, anger becomes a problem when you express it in a way that harms yourself or others. You might think that venting your anger is healthy, that the people around you are too sensitive, that your anger is justified, or that you need to show your fury to get respect. But the truth is that anger is much more likely to have a negative impact on the way people see you, impair your judgment, and get in the way of success. Effects of anger Chronic anger that flares up all the time or spirals out of control can have serious consequences for your: Physical health.  Constantly operating at high levels of stress and ...

  Protecting Your Mental Health From the Effects of Recession Living in the midst of a #recession 2023 can provoke #anxiety and fear. After all, some people may be struggling with job loss, and others may find themselves in the midst of a #financial crisis if they are unable to keep up with bills and must face the harsh reality of home foreclosure or bankruptcy. Given the problems that come along with a recession, mental health issues may become more common, especially for those who are most deeply impacted. Here, learn some tools for protecting your mental health from the negative effects of recession. The impact of recession on mental health Before learning about tools for coping with the mental health effects of a recession, it’s important to learn how an economic recession impacts psychological functioning. The 2008 stock market crash provided an opportunity for researchers to evaluate how struggling economic times affect mental health. Present recessio...

  A #phobia is a type of anxiety disorder that causes an individual to experience extreme, irrational fear about a situation, living creature, place, or object. When a person has a phobia, they will often shape their lives to avoid what they consider to be dangerous. The imagined threat is greater than any actual threat posed by the cause of terror. Phobias are diagnosable mental disorders. The person will experience intense distress when faced with the source of their phobia. This can prevent them from functioning normally and sometimes leads to panic attacks. Symptoms A person with a phobia will experience the following symptoms. They are common across the majority of phobias: a sensation of uncontrollable anxiety when exposed to the source of fear a feeling that the source of that fear must be avoided at all costs not being able to function properly when exposed to the trigger acknowledgment that the fear is irrational, unreasonable, and exaggerated, combined with an inabi...

  Why Relationships Matter #Love is one of the most profound emotions known to human beings. There are many kinds of love, but many people seek its expression in a romantic relationship with a compatible partner (or partners). For these individuals, romantic relationships comprise one of the most meaningful aspects of life, and are a source of deep fulfillment. While need for human connection appears to be innate, the ability to form healthy, loving relationships is learned. Some evidence suggests that the ability to form a stable relation ship  starts to form in infancy, in a child's earliest experiences with a  caregiver  who reliably meets the infant's needs for food, care, warmth, protection, stimulation, and social contact. Such relationships are not destiny, but they are theorized to establish deeply ingrained patterns of relating to others.  How to Build a Healthy Relationship  Maintaining a Relationship requires constant care and communication,...

  #Mental Health Everyone feels worried or anxious or down from time to time. But relatively few people develop a mental illness. What's the difference? A mental illness is a mental health condition that gets in the way of thinking, relating to others, and day-to-day function. Dozens of mental illnesses have been identified and defined. They include depression, generalized anxiety disorder, bipolar disorder, obsessive-compulsive disorder, post-traumatic stress disorder, schizophrenia, and many more. Mental illness is an equal opportunity issue. It affects young and old, male and female, and individuals of every race, ethnic background, education level, and income level. The good news is that it can often be treated. Signs and symptoms of mental illness depend in part on the illness. Common symptoms include feeling down for a while extreme swings in mood withdrawing from family, friends, or activities low energy or problems sleeping often feeling angry, hostile, or violent feeling p...