Phobia - Get proper guidance from a Coach

 A #phobia is a type of anxiety disorder that causes an individual to experience extreme, irrational fear about a situation, living creature, place, or object.

When a person has a phobia, they will often shape their lives to avoid what they consider to be dangerous. The imagined threat is greater than any actual threat posed by the cause of terror.

Phobias are diagnosable mental disorders.

The person will experience intense distress when faced with the source of their phobia. This can prevent them from functioning normally and sometimes leads to panic attacks.

Symptoms

A person with a phobia will experience the following symptoms. They are common across the majority of phobias:

a sensation of uncontrollable anxiety when exposed to the source of fear

a feeling that the source of that fear must be avoided at all costs

not being able to function properly when exposed to the trigger

acknowledgment that the fear is irrational, unreasonable, and exaggerated, combined with an inability to control the feelings

A person is likely to experience feelings of panic and intense anxiety when exposed to the object of their phobia. The physical effects of these sensations can include:

#sweating

#abnormal breathing

#accelerated heartbeat

#trembling

#hot flushes or chills

a choking sensation

#chest pains or tightness

#butterflies in the stomach

pins and needles

dry mouth

#confusion and #disorientation

#nausea

#dizziness

#headache

A feeling of anxiety can be produced simply by thinking about the object of the phobia. In younger children, parents may observe that they cry, become very clingy, or attempt to hide behind the legs of a parent or an object. They may also throw tantrums to show their distress.

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